Strength Training + Nutrition Counseling

Service Description

Each 60-minute session includes: -Analyzing and creating of short and long-term goals -Finding your Why (the key to staying consistent.) -Create a nutrition and workout plan you can start immediately after the call. -Guidelines on when to incorporate new lifestyle changes (the goal is to make it a lifestyle, not overwhelm yourself and quit.) -Learn how to be consistent without the struggle -Find and create accountability standards -Learn to enjoy the process *All notes and custom-created programs and guides for recap will be sent to the email provided post-call for follow-up. ** Please fill out the intro form to the best of your ability. The more details there are, the better it is before our call.