Look at the before/afters <3
BEFORE
AFTER
BEFORE
AFTER
Jelica lost 11.6 pounds and 11 inches between her bust, waist, and hips. Crazy.
BEFORE
AFTER
BEFORE
AFTER
Vanessa lost 15.5 pounds and 11 inches between her bust, waist, and hips.
We are so proud of her.
I made getting in shape easy, predictable, and fun.
So, what's included?
1. Full 6 Week Workout Program ($315 Value)
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Complete, step by step workouts for every day of the week
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Full list of exercises with reps, sets, and form demonstrations
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Gives you the best workout possible every day
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Look and feel like you're in your 20s again
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Burn through fat in your sleep (literally)
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Eliminates every ounce of confusion
2. Energy Journal ($209 Value)
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Identify all the patterns that hold you back from looking and feeling amazing
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Stress makes your body hold on to fat. Learn how to eliminate it
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Learn how your brain works to find what nutrition works for you
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Understand your cravings, emotions, and energy levels
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What to eat and when. Make fueling your body easy
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Complete shopping lists + Meal Prep Planner
3. Nutrition Guidelines ($125 Value)
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Nutrition cheat sheet for leaning out and losing weight
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How to eat out while giving your body what it needs
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Condensed info for when you're on the go
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Portion sizing based on your body
4. Weekly Focus Webinars ($600 Value)
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Understand the fundamentals of how to change your body and be healthy AF
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Exercise, Nutrition, and Mindset focus catered to each week of training
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Lose all the weight you've been struggling with for so long
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Feel F***ing good for once.
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TRUELY get the body of your dreams
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Crush habits left and right.
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Simply put, this will make it so much easier to live how you want AND get results
Total: $1,249
$299
Something For Everyone
the
promise...
I started power lifting at 13.
I began Olympic lifting at 15.
I ran D1 Track 400m/800m in college.
I got my Sports Medicine degree from UVM.
I built gyms and programs for multi-billion dollar companies.
Ultimately, I've realized that the average person has stresses that pro athletes don't.
Our job isn't being fit. It's a million other things... yet we need to be healthy to do them.
We need to know our exercise program works, won't injure us, and will grow with us.
A decade ago, I opened my brick and mortar gym. What was once a standard workout routine for the members has been transformed and refined to:
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Use workouts people enjoy and stick to
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Prevent overworking certain muscle groups / injuring yourself
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Get results quick, no matter what experience level
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Train endurance, strength, and power in one sitting
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Get in quick, effective workouts all in one place
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Keep programming new and refreshing